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Health Coaching


I understand that each and every one of us is so beautifully unique and different, therefore, we all require a specific approach when it comes to healing any area of our life or achieving our goals.


All sessions can be conducted in person, online (Google Meet, Skype, Messenger) or over the phone.

One-on-one, couples and group sessions are all available:

Prices vary depending on size of group





Health Coaching is about bridging the gap between where you are NOW and where you want to be


We look at removing the blocks that are stopping you from achieving your goals and desires.


We look at the 4 core areas of your health: Mental, Emotional, Physical, Spiritual


I use an individualized approach as every person is so unique


There is so much going on in our sub-conscious minds that is often running the show and blocking us from achieving what we truly desire because, our sub-conscious is often trying to keep us safe and in the familiar past.

Health Coaching involves working with you on the various ways you can achieve your goals. This involves looking at what is blocking you from already having achieved it.

(WHY haven’t you achieved the goal yet? There is a reason or a block).

In a session we look at where you are currently at individually as you are so unique. From there we can tailor tools that are specifically designed for you and what you actually need at this point in time, rather than throwing all different things at you hoping something will work.


We clear your sub-conscious blocks and help you progress forward.

We look at bridging the gap between where you are now and where you actually desire to be so you can feel and be FREE.

I take a spiritual approach because when we understand where we came from and why we are the way we are we can achieve our desired goals more efficiently and effectively. 

I act as a support and guide for the person to work through obstacles that may arise and to stay motivated and inspired towards achieving their goals.

One-on-one Health Coaching and Mentoring:

$125 per session


3 x sessions $350 (SAVE $25)

6 x sessions $720 (SAVE$30)

Prices for couples and groups vary so I drawn up a quote depending upon group size and time required etc.


I have loved watching Kristen's transformation over the last few years. Kristen is passionate and empathetic. Her positive nature is so infectious. Over the years Kristen has learnt so much about herself, through her own challenges and now has a first hand wealth of knowledge that comes from asking questions and the willingness to learn more about her own health. Kristen will no doubt walk beside you to assist achieving your goals

Working alongside Kristen is such a pleasure. She is one of those people who strives for excellence in her practice and will go the extra mile to help. You can tell she genuinely cares and wants to do all she can to support, encourage and inspire people to reach their goals

Since knowing Kristen I have engaged her many times regarding alternative lifestyle living. She has great suggestions with meditation techniques which I have implemented in my daily routine that has produced positive results. She is super supportive, trustworthy, kind, caring but most of all I like how she follows up with my personal development. I would highly recommend Kristen







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