Meditation

I offer various options when it comes to Meditation.

There are currently in-person classes,

group sessions, couple sessions  and

one-on-one sessions. 

 

In-person Meditation Classes:

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WHEN: Mondays and Tuesdays 6pm

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WHERE: Bathurst NSW 2795. Details are emailed to you closer to the class

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WHAT TO BRING: Your beautiful self, an open mind and heart, eye mask 

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INVESTMENT: $25 per person per class

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DETAILS: There are no pre-requites for these classes. You can be an experienced meditator or a beginner or never have touched meditation before.

This is a safe and respectful space for people to access their own inner healing with the support of others.

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Group Meditation Sessions:

 

Prices vary depending upon the size of the group, length of time and what specifics the group is after. I draw up a quote after getting all the details

 

For example, Group meditation sessions can be organized by a group of friends who want to save money and don't mind learning and practicing with each other.

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Couple Meditation Sessions:

 

This involves working with couples and using meditation to improve their relationship, family,  health or financial situations. When couples come together and do meditation, it can strengthen the relationship and be very beneficial to all the other areas in their lives 

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One-on-one Meditation Sessions:

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This is a private meditation session with me where we look at 

learning and introducing meditation theories and practices or, building upon a current or past meditation practice so you can further develop your spiritual connection and well-being.

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I take a very individualized approach as no two individuals are ever exactly the same.

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We can use meditation to heal trauma, release and dissolve blocks, heal the physical body, manage pain or chronic illness and manifest desires. 

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Meditation can be used for almost anything as it has SO MANY BENEFITS :)

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