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Holistic Health Services

I understand that each and every one of us is so beautifully unique, therefore, we all require a specific approach when it comes to healing any area of our life or achieving our goals.

I will never use a one-sized fits all approach.


The below sessions may be conducted in person, online (Google Meet, Skype, Messenger) or over the phone.

Sessions can also be a combination of all 4modalities.

One-on-one, couples and group sessions of NLP, Meditation, Health Coaching and Intuitive Readings are all available.

Prices vary depending on size of group


Health Coaching 

I help people heal holistically. My Health Coaching involves working with individuals or groups on various ways they can achieve their goals. This involves looking at what is blocking them from already having achieved it. (WHY haven’t you achieved the goal yet? There is a reason or a block usually).

In a session we look at where you are currently at individually as you are so unique. From there we can tailor tools that are specifically designed for you and what you actually need at this point in time, rather than throwing all different things at you hoping something will work. We clear your sub-conscious blocks and help you progress forward.



My Meditation sessions involve working with individuals (or groups) on either learning and introducing meditation theories and practices or building upon a current or past meditation practice so they can further develop their spiritual connection and well-being.

In a session we look at where you are currently at individually as you are so unique. From there we can tailor a meditation practice that you can use to clear your sub-conscious blocks and help you progress forward.

We look at bridging the gap between where you are now and where you actually desire to be so you can feel and be FREE.
I take a very individualised approach as no two clients are ever the same even if the goal is the same.


 Neuro-Linguistic Programming

NLP sessions involve working with a persons sub-conscious mind to change and re-code the limiting beliefs and programming that may be blocking them from achieving their desired outcomes

(e.g.: A program that states that you are unworthy and undeserving of money may be blocking you from achieving certain financial goals no matter how hard you work or what type of businesses you get involved in).

Neuro refers to our nervous system through which we gather and process information received through our five senses.

Linguistic refers to our Language and other non-verbal systems. Linguistics filters and alters our internal representations so they are coded, ordered and given meaning.

Programming refers to the patterns, the sequence of coded instructions in our minds, which make up the programs and strategies that we run in our neurology as a whole, to achieve our specific and desired outcomes.

Intuitive Readings

Intuitive Readings

Intuitive Readings help you gain clarity, guidance and confirmation on why you may be having a certain experience and how to move through it with ease and grace. 

You specify your questions and experiences in an email and we have a phone or video chat before the reading.

All guidance is recorded into a document you get to keep and refer to forever

Emotional Intelligence knows so much more than our limited mind does so it can offer so much support and help as we navigate 


I have loved watching Kristen's transformation over the last few years. Kristen is passionate and empathetic. Her positive nature is so infectious. Over the years Kristen has learnt so much about herself, through her own challenges and now has a first hand wealth of knowledge that comes from asking questions and the willingness to learn more about her own health. Kristen will no doubt walk beside you to assist achieving your goals


Working alongside Kristen is such a pleasure. She is one of those people who strives for excellence in her practice and will go the extra mile to help. You can tell she genuinely cares and wants to do all she can to support, encourage and inspire people to reach their goals


Since knowing Kristen I have engaged her many times regarding alternative lifestyle living. She has great suggestions with meditation techniques which I have implemented in my daily routine that has produced positive results. She is super supportive, trustworthy, kind, caring but most of all I like how she follows up with my personal development. I would highly recommend Kristen





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