What is it?
What is it ? What do you think of when you hear this word ? I feel like one of the most courageous things we can do is confront our inner selves and sit with our uncomfortable inner shit Seriously - have you tried it ? It takes a bucket load of COURAGE Most of us resist doing this and can often wait until forced to do - illness, injury, immobilisation, pain etc I believe there is so much courage inside every single one of us - we have just been so dis-connected from it so until SHIT hits the fan and we are forced to face ourselves (that's usually what we are most afraid of) we are given an opportunity to be COURGEOUS in every way, shape and form. Notice the resistance and fear that comes up but sit with your feelings and dis-comfortable anyway - this is what enables it to be released Let me know how you go superstars :)