Are you running off old unconscious programs that limit you throughout your day ?
How you start your day (especially internally) affects your entire day as it is preparing the path for your day
What are your first thoughts and inner dialogue when you first wake up? This is a great place to start. Bring conscious awareness into your inner dialogue and inner though patterns that arise as you wake up
Once you are aware of what you have been pre-paving you can change it
Tuning back into the present moment and feeling grateful for the bed you just got to sleep in and the sleep you got are great places to start
HOW lucky are we to have arms, legs,fingers and toes that work and function pretty much perfectly ?
Do you acknowledge any of these little baby miracles upon waking or starting your day ?
Externally, what can you do that helps re-balance and re-align you in body mind and spirit?
My morning can vary but usually involves:
Some sort of gratitude upon waking
Coming back to the present moment instead of mentally jumping out into my day and do to lists
Breathing or breathwork
Tongue scraping and oil pulling
Some sort of alkaline drink (celery juice, fresh ginger tea or lemon in warm water)
Shower
Meditation and movement
Hugs and kisses to and from my son and partner
WHAT CAN YOU IMPLEMENT THIS WEEK TO IMPROVE YOUR DAYS FROM NOW ON ?
LET ME KNOW BELOW !!!