It's so interesting because we can be much more productive and creative when we have sufficient time to rest and replenish ? How often have you praised or acknowledged yourself or others for resting properly ? This is something we could start to become aware of and then improve to create more balance in our culture and individual lifestyles Give yourself and others time and acknowledgement, maybe even praise? For resting and slowing down
Tune into: WHAT happens when you turn off all the noise ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try turning off the external noises such as technology, other people and anything else you can choose to switch off⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then try turning off the internal noises, the shoulds, the shouldn’ts and all your "to dos" and observe what starts happening ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Observe how you start feeling including any suppressed feelings that begin to arise. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WE usually don't even notice what's actually going on until we turn off our external and internal noise